3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
1 INCH WORK F/R
1 LEAP F/B
5 INVERTED RING ROWS
5/5/5/5 TOE TOUCH
3 ROUNDS
WORK OUT PARTNERS
TIMER
13 BURPEES
WORKERS 75/95
SDHP SWITCH
BENT OVER ROW RIGHT LEG SWITCH
PUSH PRESS SWITCH
BACK SQUAT SWITCH
BENT OVER ROW LEFT LEG SWITCH
50 BICYCLES TOGETHER
2 ROUNDS
THEN:
TIMER:
OVERHEAD WALK SHORT END OF BLDG AND BACK
WORKER
JUMP SQUATS FIRST HALF
SQUAT HOLD SECOND HALF
SWITCH
THEN:
TIMER
10 FLOOR WIPERS W/WEIGHT
WORKER
V UPS
5 ROUNDS
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