3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARM UP   
1 INCH WORK F/R
1 LEAP F/B
5 INVERTED RING ROWS
5/5/5/5 TOE TOUCH
3 ROUNDS

WORK OUT             PARTNERS
TIMER
13 BURPEES

WORKERS   75/95
SDHP          SWITCH

BENT OVER ROW RIGHT LEG   SWITCH

PUSH PRESS   SWITCH

BACK SQUAT   SWITCH

BENT OVER ROW LEFT LEG  SWITCH

50 BICYCLES TOGETHER
2 ROUNDS

THEN:
TIMER:
OVERHEAD WALK SHORT END OF BLDG AND BACK
WORKER
JUMP SQUATS FIRST HALF
SQUAT HOLD SECOND HALF
SWITCH

THEN:
TIMER
10 FLOOR WIPERS W/WEIGHT
WORKER
V UPS
5 ROUNDS