Warmup

3min jumprope
15 ohs
15 pushpress
10/10 ohlunge

bc f/b
5-1 f2c
5-1 floorwiper
5-1 pushup
bc f/b

WORKOUT ON HILL
RUN TO FIRST POLE WITH WEIGHT 10 PUSHPRESS (RIGHT ARM) (50/40)

PLANK ROW TO NEXT POLE  10 SQUAT CLEAN
OHLUNGE TO NEXT POLE 10 PUSHPRESS
RUN TO TOP AND BACK DOWN WITH WEIGHT

REPEAT ABOVE ON LEFT ARM SIDE

HAVE FUN!

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