3MJR
WARMUP
STEP UPS
TOE TOUCH
HSH
BOR
WALKING PUSH UPS
LEG LIFTS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
4 MIN PISTOL LEFT LEG
PLANK ROW LEFT ARM
REPEAT RIGHT SIDE
4 MIN PISTOL LEFT LEG
UEVEN CRUNCH LEFT ARM
REPEAT RIGHT SIDE
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