No man ever went broke overestimating the ignorance of the American public.
3MJR
WARMUP
STAIR RUNS
INCH WORMS
CRAB CRAWL
HSH
LSDUB
12 MIN
WORKOUT PARTNERS
WORKER
20 DIPS
ROOM RUN – UPSTAIRS –
GREEN ROOM RUN – MAT ROOM RUN-
DOWN STAIRS -GREEN ROOM RUN
20 PUSH UPS
TIMER
ODD ROUNDS KNEE HOLD
EVEN ROUNDS ROACH HOLD
AMRAP 30
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