Wise men don’t need advice. Fools won’t take it.–Benjamin Franklin
3MJR
WARMUP W/PLATE
THRUSTERS
CHOPPERS
RUN W/PLATE
HSH
LET LIFTS
12 MIN
WORKOUT W/PLATE C2C
CORNER WALK PINCH PLATE LEFT ARM
10 SUMO SQUATS
10 FRANKS
10 FLOOR WIPERS
10 SIT UPS
2 CORNER OVERHEAD WALK
REPEAT RIGHT ARM
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