3MJR
WARM UP
BC
HCSP
LEG LIFTS
LDSUB
12 MIN
WORK OUT TEAMS PICK 5 CARDS
IN ORDER:
PUSH PRESS EACH ARM
V UPS X2
PISTONS
BIKES X3
MT CLIMB X3
3 TIMES THROUGH THEN REPLACE WITH 5 FRESH CARDS AND REPEAT
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