3MJR
WARM UP
HSH
SUPER
8s
J PULL UPS
HIKNEEHOPS
12 MIN
WORK OUT PARTNERS (10 rounds)
TIMER
CROSS ROOMS 3 TIMES LONG WAY FOR EACH ONE:
TRAVELING BURPEES
JUMPING SPLIT LUNGES
1 ROPE CLIMB
WORKER
HEAD CIRCLES
SUMO SQUATS
TOGETHER
30/30 HIP RAISES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]