3MJR
WARM UP
INCH WORM
J PULL UPS
SLAM BALL K/B
FOOR WIPERS
12 MIN
WORK OUT
OWL TO BALL W/BALL
2..4..6..8…. 20
WALL BALLS
OWL BACK TO BARS
5 KNEE WIPERS
5 CRUNGES W/BALL
1..2…3….10
DEAD HANGS OR DOUBLE JUMPING PULL UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]