3MJR
WARM UP
POPPERS
LDSUB
IRR
8s
BCWC
12 MIN
WORK OUT PARTNER PODS
1 MIN BAR HANG BIKES SWITCH
1 MIN HSH BIKES SWITCH
2 MIN UNEVEN PLNK ROLL OUTS SWITCH
2 MIN KNEE HOLD ROLL OUTS SWITCH
3 MIN SQUAT HOLD MT CLIMB SWITCH
3 MIN ROACH MT CLIMB SWITCH
4 MIN PLANK ROLL OUTS SWITCH
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