“Effective communication is 20% what you know and 80% how you feel about what you know.”
–Jim Rohn
3MJR
WARMUP
WALKING PUSHUPS
RUN
HKH
HSH
SIDE PLANK
POP SQUATS
LEG LIFTS
12 MIN
WORKOUT PARTNERS
TIMER
20 V UPS
20 POPPERS
20/20 FONDAS
SKIP
WORKER
ROLL OUTS
AMRAP 20
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