“You don’t drown by falling into water; you only drown if you stay there.”
— Zig Ziglar
3MJR
WARMUP
DB SWING
RUN
HSH
POPPERS
FLOOR WIPERS
SIDE PLANK
WALKING PUSHUPS
12 MIN
WORKOUT
1 MIN BAR HANG – 1 MIN HSH
2 MIN SQUAT HOLD
3 MIN MT CLIMB – 3 MIN KNEE HOLDS
4 MIN LEG LIFTS – 4 MIN ROACH
5 MIN FONDAS (2 1/2 EACH SIDE) – 5 MIN PLANK
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