3MJR
WARMUP
HCSP
LEG LIFTS
RUN
HSH
PPSU
12 MIN
WORKOUT 2 DB
10/10 PISTONS
10/10 PLANK ROW
10 FLOOR WIPERS
5/5 THRUSTERS ( HOLDING BOTH DB)
10/10 PULSE LUNGE (HOLDING BOTH DB)
AMRAP 30
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