3MJR

WARM UP
J PULL UPS
HSH
WALKING PUSH UPS
BALL SLAMS
12 MIN

WORK OUT    1 MIN EACH      3 ROUNDS

PULL UPS

ONE LEG DL   L/R

BULGARIAN LUNGE   L/R

KNEE WIPERS

UNEVEN PLANK  L/R

WALL CLIMBS

OH PLATE SITS