3MJR
WARM UP
J PULL UPS
HSH
WALKING PUSH UPS
BALL SLAMS
12 MIN
WORK OUT 1 MIN EACH 3 ROUNDS
PULL UPS
ONE LEG DL L/R
BULGARIAN LUNGE L/R
KNEE WIPERS
UNEVEN PLANK L/R
WALL CLIMBS
OH PLATE SITS
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