3MJR
WARM UP
STEP UPS
J PULL UPS
W PUSH UPS
HCSP
12 MIN
WORK OUT 4 MIN PODS
WALL BALLS CHOPPERS
ROPE WALL CLIMB
DBS STEP UPS
DIPS T2B
BIKE MT CLIMB
PLANK
RUSSIANS PUSH UPS
ONE MORE…FORGOT
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