3MJR

WARM UP
STEP UPS
J PULL UPS
W PUSH UPS
HCSP
12 MIN

WORK OUT   4 MIN PODS

WALL BALLS      CHOPPERS
ROPE   WALL CLIMB
DBS     STEP UPS
DIPS   T2B
BIKE     MT CLIMB
PLANK
RUSSIANS   PUSH UPS
ONE MORE…FORGOT

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