3 MJR

WARM UP
J PULL UPS
THRUSTERS DB
WALKING PUSH UPS
HSH

WORK OUT   OPEN
ROPE
DIPS
RUNS
PUSH PRESS

 

 

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In