3 MJR
WARM UP
WALL BALLS
LDSUB
BLDG RUN
STEP UPS
12 MINUTES
WORK OUT 1 MIN EACH WITH 30 SEC B2B SQUATS 30 B2B SQUAT HOLD BETWEEN
KNEE WIPERS
RUSSIAN TWISTS
CRUNCH W/BALL
BIKES
SUPERS
CHOPPERS L
CHOPPERS R
LEG LIFTS
FLUTTERS
V UPS
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