3 MJR
WARM UP WALL BALLS LDSUB BLDG RUN STEP UPS 12 MINUTES
WORK OUT 1 MIN EACH WITH 30 SEC B2B SQUATS 30 B2B SQUAT HOLD BETWEEN
KNEE WIPERS RUSSIAN TWISTS CRUNCH W/BALL BIKES SUPERS CHOPPERS L CHOPPERS R LEG LIFTS FLUTTERS V UPS
3MJRWARMUPTHRUSTERSINCH WORMSSDHPLDSUBF2C12…
3MJRWARMUPINCH WORMSPOPPERSRUNMAN MAKERSLDSUB12…
3MJRWARMUPWORKOUT PARTNERSTIMER50 BIKES * 25…
3MJR WARMUPJ PULL UPSHSHRUNINCH WORMLSDUB12…
3MJRWARMUPINCH WORMHSHRUNSKIPSF2CBEAR CRAWL12…
3MJRWARMUPLEG LIFTSTHRUSTERSWALKING PUSH UPSPUSH…
3MJRWARMUPFLOOR WIPERSDB SWINGRUNF2CSKIPSINCH…
3MJRWARMUPF2CPP STEP UPRUNPLANK ROWLDSUB12…
3MJRWARMUPMT CLIMBHCSPHI KNEE HOPSRUNPOPPERSV…
3MJRWARMUPJ PULL UPSFONDASRUNIRRHSHINCH WORMS12…