3 MJR

WARM UP
WALL BALLS
LDSUB
BLDG RUN
STEP UPS
12 MINUTES

WORK OUT    1 MIN EACH     WITH 30 SEC B2B SQUATS 30 B2B SQUAT HOLD BETWEEN

KNEE WIPERS
RUSSIAN TWISTS
CRUNCH W/BALL
BIKES
SUPERS
CHOPPERS L
CHOPPERS R
LEG LIFTS
FLUTTERS
V UPS