3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARM UP

5/5 WALKING PUSH UPS
10 JUMP SQUATS
3/3 WALL CLIMBS
20 MT CLIMBERS
3 ROUNDS

WORK OUT            PARTNERS
TIMER
1/2 MAN MAKERS

WORKER
HOLDS

PUSH UPS
UNEVEN HOLD
SQUAT W/WIEGHT
OVER HEAD ONE ARM BALANCE
OVER HEAD LUNGE

TOGETHER:
25 FLOOR WIPERS W/WEIGHT
3 ROUNDS
(FINAL ROUND 50 FLOOR WIPERS)