3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
5/5 WALKING PUSH UPS
10 JUMP SQUATS
3/3 WALL CLIMBS
20 MT CLIMBERS
3 ROUNDS
WORK OUT PARTNERS
TIMER
1/2 MAN MAKERS
WORKER
HOLDS
PUSH UPS
UNEVEN HOLD
SQUAT W/WIEGHT
OVER HEAD ONE ARM BALANCE
OVER HEAD LUNGE
TOGETHER:
25 FLOOR WIPERS W/WEIGHT
3 ROUNDS
(FINAL ROUND 50 FLOOR WIPERS)
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