3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 DANNY RUN
WARM UP
1 BEAR CRAWL
5 WALL BALLS
5/5 CHOPS W/BALL
1 BEAR CRAWL R
5 INV RING ROWS
3 ROUNDS
WORK OUT PARTNER
TIRE FLIPS
10 12 14 16 18 20 TOTAL BTWN BOTH
IN BETWEEN ROUNDS EACH PARTNER MUST DO:
5/5 STEP UP PUSH PRESS W/BALL
10/10 SLEDGE HAMMER
1 BLDG RUN W/BALL
THEN:
PUSH UPS
1 2 3 4 5 6 7 8 9 10
IN BETWEEN ROUNDS
10 V UPS
THEN:
PULL UPS
1 2 3 4 5 6 7 8 9 10
IN BETWEEN ROUNDS
10 BICYCLES