RAW WALL TODAY 08/20/13

3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
1 DANNY RUN

WARM UP
1 BEAR CRAWL
5 WALL BALLS
5/5 CHOPS W/BALL
1 BEAR CRAWL R
5 INV RING ROWS
3 ROUNDS

WORK OUT               PARTNER

TIRE FLIPS
10   12  14   16  18   20    TOTAL BTWN  BOTH
IN BETWEEN ROUNDS EACH PARTNER MUST DO:
5/5 STEP UP PUSH PRESS W/BALL
10/10 SLEDGE HAMMER
1 BLDG RUN W/BALL

THEN:
PUSH UPS
1   2  3  4  5  6  7  8  9  10
IN BETWEEN ROUNDS
10 V UPS

THEN:
PULL UPS
1  2  3  4  5  6  7  8  9  10
IN BETWEEN ROUNDS
10 BICYCLES