3 MIN JUMP ROPE

WARM UP
BLDG RUN
SDHP
J PULL UPS

WORK OUT         PARTNERS

TIMER
1 BEAR CRAWL WALL CLIMB
5 PULL UPS
2 ROUNDS

WORKER
WALKING LUNGES W/BAR BELL
SWITCH

TOGETHER
SIT UPS
MT CLIMBER
10    20   30   40   50

COMPLETE ALL OF THE ABOVE 2 TIMES