3 MIN JUMP ROPE
WARM UP
BLDG RUN
SDHP
J PULL UPS
WORK OUT PARTNERS
TIMER
1 BEAR CRAWL WALL CLIMB
5 PULL UPS
2 ROUNDS
WORKER
WALKING LUNGES W/BAR BELL
SWITCH
TOGETHER
SIT UPS
MT CLIMBER
10 20 30 40 50
COMPLETE ALL OF THE ABOVE 2 TIMES
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]