3 MIN JUMP ROPE
WARM UP
DOWN DOG CROW HSH BLDG RUN INCH WORM
WORK OUT 20 SEC ON 10 SEC OFF 2 MIN HOLDS IN BETWEEN SETS
V UPS V UP HOLD
BICYCLES BICYCLE HOLD
MT CLIMBER KNEE HOLD
FIG 8 LEG HOLD
FLOOR WIPER ROACH HOLD
RAW WILL BE CLOSED TO HONOR OUR FALLEN…
3MJRWARMUPIRRWALKING PUSHUPSRUNHSHINCH WORM12…
3MJRWARMUPFLOOR WIPERSSIT UPSLDSUBT2B12…
3MJRWARMUPBBLDG RUNJ PULL UPSHI KNEE HOPSHSHINCH…
3MJRWARMUPMAN MAKERSIRRRUNLEG LIFTSHSHF2C12…
3MJRWARMUPRUNINCH WORMSLEAPSHSHLDSUB12 MINWORKOUT…
3MJRWARMUPHCSPINCH WORMHSHRUNBAR HANGLEG…
3MJRWARMUPMT CLIMBSIDE PLANKF2CBAR HANG12…
WARMUPINCH WORMHI KNEE HOPSPOPPERSRUNJ PULL…
3MJRWARMUPPUSH PRESS STEP UPBORWALKING…