3 MIN JUMP ROPE
WARM UP
DOWN DOG
CROW
HSH
BLDG RUN
INCH WORM
WORK OUT 20 SEC ON 10 SEC OFF 2 MIN HOLDS IN BETWEEN SETS
V UPS
V UP HOLD
BICYCLES
BICYCLE HOLD
MT CLIMBER
KNEE HOLD
FIG 8
LEG HOLD
FLOOR WIPER
ROACH HOLD
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]