3 MIN JUMP ROPE

WARM UP

DOWN DOG
CROW
HSH
BLDG RUN
INCH WORM

WORK OUT      20 SEC ON 10 SEC OFF     2 MIN HOLDS IN BETWEEN SETS

V UPS
V UP HOLD

BICYCLES
BICYCLE HOLD

MT CLIMBER
KNEE HOLD

FIG 8
LEG HOLD

FLOOR WIPER
ROACH HOLD