3 MJR

WARM UP

HSH
PLATE THURSTERS
LDSUB
J PULL UPS
FLOORWIPERS
12 MINUTES

WORK OUT            PODS      5 MIN EACH

WALL BALLS
RUSSIAN TWISTS

WALL CLIMBS
BIKES

PULL UPS
STEP UPS

HEAD CIRCLES
CHOPPERS

PLATE SQUATS
PLATE SIT UPS

THEN:
10 MIN PLANK