3 MJR
WARM UP
HSH
PLATE THURSTERS
LDSUB
J PULL UPS
FLOORWIPERS
12 MINUTES
WORK OUT PODS 5 MIN EACH
WALL BALLS
RUSSIAN TWISTS
WALL CLIMBS
BIKES
PULL UPS
STEP UPS
HEAD CIRCLES
CHOPPERS
PLATE SQUATS
PLATE SIT UPS
THEN:
10 MIN PLANK
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