3 MJR
WARM UP
BLDG RUN
HCSP DB
CHOPPERS DB
LEG LIFTS
12 MINUTES
WORK OUT
5 TGU L
10 WEIGHTED SIT UPS
5 TGU R
10 WEIGHTED FLOOR WIPERS
1 WEIGHTED BLDG RUN
2 TIMES
REPEAT ALL OF THE ABOVE REDUCING TGU BY ONE EACH ROUND
FINAL ROUND WILL BE:
1 TGU L
10 WEIGHTED SIT UPS
1 TGU R
10 WEIGHTED FLOOR WIPERS
1 WEIGHTED BLDG RUN
2 TIMES