3 MJR

WARM UP
BLDG RUN
HCSP DB
CHOPPERS   DB
LEG LIFTS
12 MINUTES

WORK OUT
5 TGU L
10 WEIGHTED SIT UPS
5 TGU R
10 WEIGHTED FLOOR WIPERS
1 WEIGHTED BLDG RUN
2 TIMES

REPEAT ALL OF THE ABOVE REDUCING TGU BY ONE EACH ROUND

FINAL ROUND WILL BE:

1 TGU L
10 WEIGHTED SIT UPS
1 TGU R
10 WEIGHTED FLOOR WIPERS
1 WEIGHTED BLDG RUN
2 TIMES