3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
CORNER RUN
WORK OUT
STEP UPS
HEAD CIRCLES
T2B
INVERTED RING ROWS
V UPS
OPEN SETS 5 MINUTE INTERVALS
AFTER EACH 5 MINUTE INTERVAL DO:
5 MIN PLANK 1ST ROUND
4 MIN ELECTRIC CHAIR 2ND ROUND
3 MINUTE KNEE HOLD 3RD ROUND
2 MINUTE HAND STAND 4TH ROUND
1 MIN BAR HANG 5TH ROUND
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]