3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
5 WALL BALLS
5/5 FLOOR WIPERS W/BALL 1 ARM
8 MINUTES
WORK OUT 20 SEC ON 10 SEC OFF 40 SEC REST BETWEEN SETS
HANG CLEAN SQUAT W/BALL
PUSH UPS ON BALL
EXTENDED CRUNCHES W/BALL
OVER HEAD LUNGE W/BALL F/B RIGHT LEG
RUSSIAN TWISTS
OVER HEAD LUNGE W/BALL F/B LEFT LEG
BUTT 2 BALL JUMP SQUATS
LUNGE CHOPPERS 4 ROUNDS RIGHT 4 ROUNDS LEFT
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