3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE
WARM UP
1 INCH WORM F/R
20 MT CLIMBERS
6 LDSU
1 LEAP F/B
10 JUMPING PULL UPS
2 ROUNDS
WORK OUT PARTNERS
TIMER
2/2 TGU 50/40
5 WEIGHTED SIT UPS
SWITCH
WORKER
HANG/CLEAN/SQUATS 115/75
SWITCH
TOGETHER AFTER EACH ROUND
5 BURPEES
5 T2B
7 COMPLETE ROUNDS
EXTRA CREDIT
1 BLDG PLATE WALK LEFT
1 BLDG PLATE WALK RIGHT
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