3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARM UP
1 INCH WORM F/R
20 MT CLIMBERS
6 LDSU
1 LEAP F/B
10 JUMPING PULL UPS
2 ROUNDS

WORK OUT            PARTNERS
TIMER
2/2 TGU   50/40
5 WEIGHTED SIT UPS
SWITCH

WORKER
HANG/CLEAN/SQUATS  115/75
SWITCH

TOGETHER AFTER EACH ROUND
5 BURPEES
5 T2B

7 COMPLETE ROUNDS

EXTRA CREDIT
1 BLDG PLATE WALK LEFT
1 BLDG PLATE WALK RIGHT

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