3 MIN JUMP ROPE
15 OVERHEAD SQUAT W/ROPE
15 OVERHEAD PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGE W/ROPE

WARM UP

HILL RUN TO THE TOP
BEAR CRAWL DOWN

WORK OUT
RUN TO TOP OF HILL
20 SIT UPS
20 PUSH UPS
20 V UPS
20 PUSH UPS
5 ROUNDS

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