VIEW FROM MT FLUME… WITH A RAINBOW!
JUMP ROPE
3 MINUTES
WARM UP
INVERTED RING ROWS
V UPS
WALKING PUSH UPS
HCSP 1DB
12 MINUTES
WORK OUT PARTNERS
TIMER
TRAVELING ROW L/R LONG WAY
WORKER
SEATED PUSH PRESS
RUSSIAN TWISTS
SWITCH
TOGETHER
2 4 6 8 10
T2B
2 ROUNDS ALL OF THE ABOVE
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