3MJR
WARM UP
HSH
RUSSIONS WITH BALL
J PULL UPS
GORILLAS
BLDG RUN
WORK OUT
10 – 1
wallclimb-situp 5min cap
1-10
pull up – squat 3min cap
10-1
wallball-pushup 7min cap
20-1
vup-leglift 10min cap
as far as you can get in the time allowed clock stops and move to next pod
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