WARMUP

STUFF
WORKOUT

 

 

11rounds or 30min
timer

BC F/B
1rope
10ringdip(3 to one box)

worker
5 w squat
5/5 w lunge
together 10,20.30……bikes

[alert type="general"]This content is restricted to site members.

If you are an existing user, please login.
Not a member? Please register. [/alert]

Existing Users Log In