3MRJ
WORKOUT
CHOPPERS
HSH
IRR
PPSU
BEAR CRAWL
12 MIN
WARMUP 20 SEC ON 10 SEC OFF
4 SETS HEAVY – 4 SETS LIGHT
DB SWING LEFT
DB SWING RIGHT
PISTONS LEFT
PISTONS RIGHT
BOR LEFT
BOR RIGHT
HIP RAISES LEFT
HIP RAISES RIGHT

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