WARMUP
T2B
FONDAS
RUN
LDSUB
HSH
MT CLIMB
12 MIN
WORKOUT
1 WALKING LUNGE AROUND BLDG
THEN:
10 LEG LIFTS
15 FLOOR WIPERS
20 V UPS
30 BIKES
3 ROUNDS
REPEAT ALL OF THE ABOVE
THEN
1 BEAR CRAWL
10 LEG LIFTS
15 FLOOR WIPERS
20 V UPS
30 BIKES
AMRAP 30 MIN
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