It is curious that physical courage should be so common in the world and moral courage so rare. – Mark Twain
3MJR
WARMUP
BENT OVER ROWS
RUSSIANS
HSH
RUN
PUSH PRESS STEP UPS
PUSH UPS
12 MIN
WORKOUT 20 SEC ON 10 SEC OFF 8 ROUNDS
PLANK ROW LEFT
**1 MIN JUMP ROPE – 1 MIN BIKE
PLANK ROW RIGHT
**1 MIN JUMP ROPE – 1 MIN BIKE
PISTON LEFT
**1 MIN JUMP ROPE – 1 MIN BIKE
PISTON RIGHT
**1 MIN JUMP ROPE – 1 MIN BIKE
4 MIN WEIGHTED WALKING LUNG
**1 MIN JUMP ROPE – 1 MIN BIKE
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