JUMP ROPE
3 MINUTES

WARM UP
INCH WORM
BLDG RUN
MT CLIMBERS
SIT UPS
12 MINUTES

WORK OUT          HILL W/PLATE

PINCH PLATE TO FIRST POLE
RUN BACK TO START AND BACK TO POLE
HEAD CIRCLE WALD TO NEXT POLE
RUN BACK TO START AND BACK TO POLE
CONTINUE PATTERN TO TOP
50 SUMO SQUATS WITH PLATE

DO ABOVE IN REVERES ON THE WAY DOWN