3MJR
WARM UP
STEP UP PUSH PRESS W/BALL
RUSSIANS W/BALL
BLDG RUN W/BALL
WALL BALLS
12 MIN
WORK OUT WITH BALL 20 SEC ON 10 SEC OFF 8 ROUNDS
SEATED PUSH PRESS L
SEATED PUSH PRESS R
SEATED CHOPPERS L
SEATED CHOPPERS R
KNEE WIPERS
SEATED HEAD CIRCLES W/BALL
EXTENDED CRUNCHES W/BALL
SLAM BALL KICK BACKS