3MJR
WARM UP
J PULL UPS
BLDG RUN
MT CLIMBERS
HCSP
12 MIN
WORK OUT
2 BC ROPE CLIMB
BB WALKING LUNGE SHORT END OF BLDG
LEAVE WEIGHT RUN FORWARD BACK TO RAW
2 BC ROPE CLIMB
RUN TO WEIGHT AND LUNGE LONG END
LEAVE WEIGHT RUN FORWARD BACK TO RAW
2 BC ROPE CLIMB
BB WALKING LUNGE SHORT END OF BLDG
LEAVE WEIGHT RUN FORWARD BACK TO RAW
2 BC ROPE CLIMB
RUN TO WEIGHT AND LUNGE LONG END
LEAVE WEIGHT RUN FORWARD BACK TO RAW
THEN: OVERHEAD WALK AROUND BLDG
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