RAW WALL TODAY 07/20/17

3MJR

WARM UP
J PULL UPS
BLDG RUN
MT CLIMBERS
HCSP
12 MIN

WORK OUT

2 BC ROPE CLIMB
BB WALKING LUNGE SHORT END OF BLDG
LEAVE WEIGHT RUN FORWARD BACK TO RAW
2 BC ROPE CLIMB
RUN TO WEIGHT AND LUNGE LONG END
LEAVE WEIGHT RUN FORWARD BACK TO RAW
2 BC ROPE CLIMB
BB WALKING LUNGE SHORT END OF BLDG
LEAVE WEIGHT RUN FORWARD BACK TO RAW
2 BC ROPE CLIMB
RUN TO WEIGHT AND LUNGE LONG END
LEAVE WEIGHT RUN FORWARD BACK TO RAW

THEN: OVERHEAD WALK AROUND BLDG