3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP     PARTNERS

TIMER

1 BLDG RUN

WORKER
PULL UPS
SIT UPS
PUSH UPS

WORK OUT        PARTNER        5  PODS    5 MIN    1 MIN REST
TIMER ON TOP
WORKER ON BOTTOM

1 ROPE
HS PUSH UPS

10/10 WALKING PUSH UPS
RING DIPS

1/1 MAN MAKERS  50/40
PASS THROUGH

10 TRI PUSH UPS
F2C

5  T2B
V UPS