3 MIN JUMP ROPE
15 OVERHEAD SQUATS W ROPE
15 PUSH PRESS FROM SQUAT W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP PARTNERS
TIMER
1 BLDG RUN
WORKER
PULL UPS
SIT UPS
PUSH UPS
WORK OUT PARTNER 5 PODS 5 MIN 1 MIN REST
TIMER ON TOP
WORKER ON BOTTOM
1 ROPE
HS PUSH UPS
10/10 WALKING PUSH UPS
RING DIPS
1/1 MAN MAKERS 50/40
PASS THROUGH
10 TRI PUSH UPS
F2C
5 T2B
V UPS
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