WARMUP
3min jumprope
15ohs
15pp
10/10 ohlunge
building run
5 situps
10 supers
5 pushups
3 times
WORKOUT
20 wallball
oh lunge with ball across room
20 russian twist
lunge back
19 wall ball
ohlunge
20 crunch with ball
lunge back
18 wallball
ohlunge
20 floor wiper with ball
lunge back
17 wall ball
ohlunge
20 situp with ball
lunge back
16 wall ball
ohlunge with ball
20 vup holding ball
lunge back
15 wall ball
ohlunge
20 bicycle with ball
lunge back
continue pattern going back to russian twist and down on wall ball till complete
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]