3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
DEAD LIFTS
15 MINUTES
WORK OUT PARTNERS
TIMER
2 – 4 – 6 – 8 – 6 – 4 – 2
PULL UPS
1 BEAR CRAWL F
2 – 4 – 6 – 8 – 6 – 4 – 2
WALL CLIMBS
1 BEAR CRAWL B
WORKER
1 ST ROUND HANG CLEAN
SWITCH
2ND ROUND HANG CLEAN SQUAT
3 RD ROUND HANG CLEAN SQUAT OVERHEAD PRESS
4 TH ROUND HANG CLEAN SQUAT OVERHEAD PRESS F/LUNGE R/L
TOGETHER AFTER EACH ROUND
80 – 60 – 40 – 20 – 60 – 40 – 20
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