3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

DEAD LIFTS
15 MINUTES

WORK OUT           PARTNERS

TIMER

2 – 4 – 6 – 8 – 6 – 4 – 2
PULL UPS

1 BEAR CRAWL F

2 – 4 – 6 – 8 – 6 – 4 – 2
WALL CLIMBS

1 BEAR CRAWL B

WORKER
1 ST ROUND HANG CLEAN
SWITCH
2ND ROUND HANG CLEAN SQUAT
3 RD ROUND  HANG CLEAN SQUAT OVERHEAD PRESS
4 TH ROUND HANG CLEAN SQUAT OVERHEAD PRESS F/LUNGE R/L

TOGETHER AFTER EACH ROUND
80 – 60 – 40 – 20 – 60 – 40 – 20