3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP

INCH WORMS
ONE ARM BENT OVER ROWS
HAND STAND HOLD
INV RING ROWS
12 MINUTES

WORK OUT            PARTNERS

TIMER
1 TRAVELING PLANK ROWS LEFT
1 TRAVELING PLANK ROW RIGHT
5 T2B

WORKER
MANMAKERS
SWITCH

5 ROUNDS

THEN: TOGETHER
30 BURPEES
30 PULL UPS