3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
INCH WORMS
ONE ARM BENT OVER ROWS
HAND STAND HOLD
INV RING ROWS
12 MINUTES
WORK OUT PARTNERS
TIMER
1 TRAVELING PLANK ROWS LEFT
1 TRAVELING PLANK ROW RIGHT
5 T2B
WORKER
MANMAKERS
SWITCH
5 ROUNDS
THEN: TOGETHER
30 BURPEES
30 PULL UPS
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