3MJR
WARMUP
HI KNEE HOPS
MT CLIMBS
HSH
POPPERS
PISTOLS
12 MIN
WORKOUT 1 MIN EACH EXERCISE 2 ROUNDS THRU
FONDAS LEFT
FONDAS RIGHT
SQIDE PLANK LEFT
SIDE PLANK RIGHT
HIP RAISE LEFT
HIP RAISE RIGHT
UNEVEN PLNK LEFT
UNEVEN PLNK RIGHT
ROMAINIAN LEFT
ROMAINIAN RIGHT
SQUAT HOLD (2 MIN)
TOE TOUCH LEFT
TOE TOUCH RIGHT
LEFT LEG HOLD
RIGHT LEG HOLD
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