3MJR
WARMUP
PLATE THRUSTERS
PPSU
CHOPPERS
LDSUB
SKIPS
12 MIN
WORKOUT 2 MIN EACH W/PLATE
HEAD CIRCLES
SUMO SQUATS
OVERHEAD SITS
FLOOR WIPERS
SIT UPS
3 ROUNDS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]