3MJR
WARMUP
STEP UPS
INCH WORMS
RUN
J PULLUPS
FONDAS
12 MIN
WORKOUT
6 MINUTES AMRAP
20 SQUATS 30/30 HIP RAISES
THEN:
2 MIN SQUAT HOLD
2 MIN LEFT HIP RAISE
2 MIN RIGHT HIP RAISE
THEN:
6 MINUTES AMRAP
5 PULL UPS 10 PUSH UPS
THEN:
1 MIN BAR HANG
1/1 MIN SIDE PLANK
1/1 MIN UNEVEN PLANK HOLD
1 MIN BAR HANG
THEN:
6 MINUTES AMRAP
20 SQUATS
30/30 HIP RAISES
5 PULL UPS
10 PUSH UPS
[alert type="general"]This content is restricted to site members.
If you are an existing user, please login.
Not a member? Please register. [/alert]