3MJR
WARMUP
V UPS
BEAR CRAWL
RUN
SKIPS
WALKING PUSH US
LDSUB
12 MIN
WORKOUT
10 LEG LIFTS
20 FLUTTERS
10 FLOOR WIPERS
20 BIKES
10 SIT UPS
5/5/5/5 UEC
KNEE CRAWL
20 MT CLIMBS
AMRAP 25 MIN
THEN:
5 MIN ROACH