3MJR
WARMUP
J PULL UPS
CRAB CRAWL
INCH WORMS
HSH
RUN
BEAR CRAWL
12 MIN
WORKOUT PARTNERS IGOUGO
1 MIN 1 PULL UPS / BAR HANG
2 MIN 20 DIPS / DIP HOLD
3 MIN 15 SQUATS / SQUAT HOLD
4 MIN 10 PUSH UPS / KNEE HOLD
5 MIN 10 LEG LIFTS / LEG EXNT HOLD
6 MIN 20 MT CLIMB / KNEE HOLD
5 MIN 30 SEC LUNGE WALK (10 STEPS)
4 MIN ROACH
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