3MJR
WARM UP
IRR
RUN
UP & OVERS
LDSUB
HCSP
12 MIN
WORK OUT
4 MIN MM
4 MIN TGU
4 MIN PISTONS/PLANK ROWS
THEN:
1 MIN KNEE
1 MIN SQUAT
1 MIN ROACH
3 ROUNDS
REPEAT FIRST SECTION
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