3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WORKOUT
JUMPING PULL UPS
HANG CLEAN DB
THRUSTER DB
WALKING PUSHUPS
12 MINUTES
WORK OUT PARTNER]
TIMER
20 PUSH UPS
20 V UPS
WORKER 85/115
CLEANS
3 ROUNDS
TIMER
5 WALL CLIMB
20 V UPS
WORKER
BACK SQUATS
3 ROUNDS
TIMER
10 PULL UPS
20 VUPS
WORKER
PUSH PRESS
3 ROUNDS
TIMER
20 PUSH UPS
10 PULL UPS
5 WALL CLIMBS
WORKER
THRUSTERS
3 ROUNDS
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