3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WORK OUT     20 SEC ON 10 SEC OFF    8 ROUNDS   1 MIN REST BTWN

MNT CLIMBERS

V UPS

JUMPING SPLIT LUNGES

JUMPING PULL UPS

BICYCLES

FONDAS LEFT

FONDAS RIGHT

BURPEES