3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WORK OUT 20 SEC ON 10 SEC OFF 8 ROUNDS 1 MIN REST BTWN
MNT CLIMBERS
V UPS
JUMPING SPLIT LUNGES
JUMPING PULL UPS
BICYCLES
FONDAS LEFT
FONDAS RIGHT
BURPEES
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