3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
INCH WORM
MT CLIMBERS
INV RING ROWS
LDSUB
12 MINUTES
WORK OUT PARTNERS
TIMER
TRAVELING ROW LEFT
TRAVELING ROW RIGHT
WORKER
LEFT LUNGE HOLD
RIGHT LUNGE HOLD
TOGETHER
20/20 FONDAS
10 WEIGHTED SIT UPS
1 BLDG RUN
REPEAT ALL OF ABOVE FOR
10 ROUNDS
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