3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE
WARM UP
MT CLIMBERS
LEAPS
HAND STAND HOLD
PLATE CHOPPERS
INV RING ROWS
12 MIN
WORK OUT PROCEED THROUGH EXERCISES INCREASING REPS/WEIGHTS
HEAD CIRCLES SEATED
JUMP SQUATS
ONE ARM DB SWING
ROPE CLIMB
RING DIPS
WALL CLIMB/HANDSTAND PUSH UPS
35 MINUTES
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