3 MIN JUMP ROPE
15 OVERHEAD SQUATS W/ROPE
15 PUSH PRESS FROM SQUAT HOLD W/ROPE
10/10 OVERHEAD WALKING LUNGES W/ROPE

WARM UP  

MT CLIMBERS
LEAPS
HAND STAND HOLD
PLATE CHOPPERS
INV RING ROWS
12 MIN

 

WORK OUT      PROCEED THROUGH EXERCISES INCREASING REPS/WEIGHTS

HEAD CIRCLES   SEATED

JUMP SQUATS

ONE ARM DB SWING

ROPE CLIMB

RING DIPS

WALL CLIMB/HANDSTAND PUSH UPS
35 MINUTES

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