JUMP ROPE
3 MINUTES

WARM  UP
V UPS
HCSP W/DB

WORK OUT         RELAY TEAMS OF 4

TIMER
10 FLOOR WIPERS
10 SIT UPS W/WEIGHT
15 V UPS
20 BICYCLES
RUN TO FIRST CORNER TO START RELAY

WORKERS

START WITH REMAINING MEMBERS ONE AT EACH CORNER OF BLDG
PUSH PRESS
BENT OVER ROW
CONTINUE UNTIL RELIVED AND RUN TO NEXT CORNER
3 ROUNDS THEN LAST MEMBER RUN CLEAN UP